About Us

Empowering you to make life and business choices that resonate with your truest aspirations – that's the heart of our coaching philosophy at Balance & Bloom
Who am i

Why I want to work with you (my mission):

Hello! I’m Trudi McMullen, the heart and soul behind Balance and Bloom Consulting.

With over 20 years of diverse experience in business development and marketing, I’ve embarked on a mission to empower Service Based Business Owners like, Online Business Managers, Virtual Assistants, and Marketing Professionals and more. My journey has taught me not just about business success, but about achieving a harmonious balance between work and personal fulfillment.

I’m deeply passionate about guiding you – the unsung heroes behind successful businesses – to not only excel in your roles but to do so with a sense of joy and balance. As a mother and a corporate burnout survivor turned Transformational Burnout Coach, I understand the delicate art of juggling professional demands with personal well-being.

My commitment is to help you gain clarity, focus on impactful, revenue-generating activities, and cultivate a work environment that’s as nurturing as it is productive. With my expertise, we’ll navigate the complexities of modern business, ensuring that you’re not just thriving in your role, but also enjoying it.

Having worked extensively with businesses to refine their systems and processes, I bring a wealth of knowledge in creating efficient, burnout-free workspaces. This is not just about business growth; it’s about personal growth, creating a fulfilling work-life balance, and making a positive impact on your life and those around you.

Why Choose Us

Not only will I help you with your issues but I’ll always do it in a way that makes things fun.

With over two decades of experience in business development and marketing, our depth of knowledge ensures you receive industry-leading insights and strategies.

We understand the unique challenges you face. Our approach is rooted in empathy, offering supportive guidance to navigate both professional and personal hurdles.

Every client is unique, and so is our coaching. We tailor our strategies to align perfectly with your specific goals and aspirations.

We’re not just consultants; we’re your accountability partners. Our motivation techniques are designed to keep you on track, ensuring you achieve your desired outcomes.

Our values

The greatest accomplishment of mankind is to wipe out hatred from his heart

Our Immutable Laws

Heartfelt Kindness Always: In every interaction, whether with clients or colleagues, leading with genuine kindness and understanding is my compass.

Unwavering Commitment to the Cause: My dedication to my clients’ success is relentless, fuelled by a deep commitment to seeing them thrive in both their professional and personal lives.

Creative Problem-Solving with a Smile: Tackling challenges with a blend of innovative thinking and a touch of humour, ensuring solutions are not just effective but also enjoyable.

Inclusivity with a Personal Touch: Making sure everyone feels seen and heard, creating a welcoming space where all can thrive without feeling left out.

Work to Live, Not Live to Work: Championing a balance where our work enriches our lives, rather than consuming them. Prioritising well-being and joy both in and out of the workplace.

Our Mission

Balance and Bloom Consulting is founded on the principle of kindness, dedicated to empowering professionals with compassionate guidance and practical solutions. We strive to create an inclusive environment where every client feels valued and supported. Our mission is to solve complex business challenges with a kind-hearted approach, ensuring no one is left behind. We put the needs of our clients first, infusing our interactions with warmth and charisma, to foster a business culture where passion, balance, and personal fulfillment are at the forefront.

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Meet our team

Teamwork makes the dream work

Amelia Wilson



I'm Trudi McMullen

Balance and Bloom Consulting is my heartfelt creation. It’s a blend of my passion and over 20 years of experience, dedicated to guiding service-based businesses towards both professional growth and personal happiness